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Ingredients requirements Black Bean Chili/Soup (Vegetarian or Not):
- Give 3 cans - black beans
- Get 1 can - vegetable broth
- Provide 6 oz can of tomato paste
- Give 1/2-1 onion
- Provide 1 tablespoon chopped garlic
- Get 1 tablespoon for olive oil
- Require 1 tablespoon for salt
- You need 1/2 - ? tablespoon of lemon juice (didn't try)
- Provide 1 of + tomatoes (optional)
- You need 1 for + avocados (optional)
- Get chopped cilantro (optional)
- Provide - Tabasco (optional)
- Need for feta cheese
Black Bean Chili/Soup (Vegetarian or Not) making:
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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