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Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Alright, don’t linger, let’s practice this black bean & avocado burgers menu with 25 components which are definitely easy to have, and we have to process them at the very least through 14 tips. You should devote a while on this, so the resulting food could be perfect.
Composition Black Bean & Avocado Burgers:
- Make ready of Black Bean Patties
- Prepare 15 1/2 oz of can of black beans, rinsed
- Require 3 clove - fresh garlic
- You need 8 each of jalapeño slices
- Need 1 cup bread crumbs
- Need 2 for eggs
- Get 2 tsp onion powder
- You need 2 tsp cilantro
- Make ready pinch - ground red pepper (cayenne)
- Prepare pinch - red pepper flakes
- Take dash for salt
- Need dash of ground black pepper
- Give 1 tsp for lime juice
- Need 4 tbsp - olive oil, extra virgin
- Give 4 slice for pepper jack cheese
- Take of Avocado Spread
- Give 1 each for Avocado
- Require 1/2 tbsp lemon juice
- Get 1 tbsp of mayonnaise
- Give of Sammich & Fixins
- Require 8 each for bread slices
- Need 4 for tomato slice
- Get 4 for leaf of lettuce
- Give 8 of slice of onion
- You need 4 for dollop of salsa
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Learn all about black beans nutrition and the benefits of black beans. After you're convinced to stock up, find out how to cook beans and get tasty recipes.
Black Bean & Avocado Burgers making process:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Looking for the best Black Bean recipes?
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