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Vegan Macro Bowl cuisine is really a dish that’s classified as an easy task to make. through the use of resources that exist around you effortlessly, it could be created by you in simple actions. You may make it for family or friends events, and it could be shown at several public functions perhaps. I am certain you will see lots of people who just like the Vegan Macro Bowl dishes which you make.
Alright, don’t linger, let’s task this vegan macro bowl formula with 20 elements which are undoubtedly easy to have, and we have to process them at the very least through 14 actions. You should expend a while on this, so the resulting food could be perfect.
Composition of Vegan Macro Bowl:
- You need 85 g - extra film tofu
- Require 1 tbsp olive oil (for tofu)
- Require 1/2 tbsp of lemon juice
- Take 1/2 tsp of parsley
- Take 1/2 tsp garlic powder
- Prepare 1/2 tsp for paprika
- You need 1/2 tsp sea salt
- Provide 15 g - bell pepper (1/2 medium red bell pepper)
- Take 100 g of zucchini (1/2 zucchini)
- Give 1/8 tsp - salt (for frying)
- Need 1/8 tsp pepper
- Make ready 1 tbsp - oil (for frying)
- Give 80 g of baby spinach
- Require 1/4 cup - small tomato
- Provide 110 g brown rice
- Prepare 1 tbsp of sunflower seeds
- Prepare 1/2 of avocado
- Require 1/8 tsp for salt (for dressing)
- Give 1/2 cup for water
- Need 1/2 tbsp of olive oil (for dressing)
Vegan Macro Bowl steps:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
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