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Soya based yogurts from Sojasun make for a great dairy free alternative. Live soya yoghurt is incredibly useful. I use it on my breakfast muesli, in smoothies, lassis, fruity desserts and to make frozen yoghurt.
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Ingredients for Sophie's fruity "yoghurt" - soy free and vegan:
- You need 1 cup of blueberries
- Prepare 1 of avocado
- You need 1/2 cup for raspberries
- Need 3/4 cup - canned pineapple (including some of the juice)
- Take 1/2 cup - almond milk or similar alternative
They are available in strawberry, black cherry, smooth mixed berry, vanilla and summer fruit flavours. Above and below, homemade soy-free vegan yogurt. Today's yogurt-licious flavor was peach soy-free vegan yogurt. I made a huge serving and ate it all; twas delish!
Sophie's fruity "yoghurt" - soy free and vegan instructions:
- It's really quite simple - pop it all in a blender, or use a hand blender, and blitz it until smooth. Serve cold (I like to keep my fruit in the fridge before hand), and if desired, top with fruit.
- Enjoy!
- NB: this will work with pretty much anything. Try swapping the blueberries and pineapple for strawberries and add a touch of vanilla essence! Or, how about using canned peaches? These are wetter, so use less milk alternative to keep the texture like that of yogurt.
- Fancy a milkshake instead? Make exactly the same way and add another cup of milk alternative right at the end. Blend for a moment more to mix it and slurp!
I used to eat a lot of soy, in replacement of dairy, but I find now, that I can only have so much, a yoghurt a day is more than. They only had one "FreeFrom" plain yoghurt and nothing else. Walked up and down in front of the fridge five times. With this, once can view, in one nice selection process, products that are: lactose-free, gluten-free, vegetarian or vegan. How to Make Vegan Smoothie Bowl.
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