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Alright, don’t linger, let’s course of action this mixed mushroom & tofu soup (vegan/vegetarian/low carb) formula with 23 materials which are definitely easy to acquire, and we have to process them at the very least through 6 actions. You should shell out a while on this, so the resulting food could be perfect.
Ingredients - Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare for Sauces
- You need 1 tsp Chu Hou Paste (from a Chinese grocery)
- Get 1 tsp - Oyster Sauce (Vegan version at health food store)
- You need 1/2 tsp Sesame oil
- Need for Light Soy Sauce
- Provide of Produce
- Require 1 of Garlic Clove (sliced)
- Make ready 1 tbs - Ginger (sliced)
- Make ready 3 stalks - Spring Onion (sliced lengthways into quarters & halved)
- Give 160 gms of Broccoli (Cut into florets)
- Make ready 150 gms for mixed Asian Mushrooms (sliced)
- Need 1 stalk of Chinese Asparagus (Peeled and thickly sliced)
- Need 1 Handful Corriander
- Get 60 gms - (Approx) Bean Shoots
- Make ready of Spices
- Need 1 tsp Chinese 5 Spice
- Make ready 1 for Dried Chilli
- Provide 1 tsp Ground Black Pepper
- Prepare 1 for Star Anise
- Make ready of Other
- Take 300 gms - Firm Tofu (cubed)
- Take 3 cups Vegetable Stock
- Make ready 1/2 cup for water
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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) start cooking:
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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