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Composition - Cauliflower Manchurian in Air fryer # theme challenge:
- Prepare 1 kg cauliflower (cut into bite sized chunks)
- Need - For paste
- Provide 1 cup of chick pea flour
- Give 1/2 cup of rice flour
- Take 1/4 tsp of turmeric powder
- Need 1/2 tsp for red chili powder
- Need 1 cup - water
- Require Cauliflower Chunks >
- Take 1 tsp of salt
- Make ready 1/2 tsp of black paper powder
- Require 1/2 tsp of red chili powder
- Get 2 Tbsp corn starch
- Take for For Manchurian Sauce >
- Prepare 2 Tbsp of olive oil
- Give 1/4 tsp asafetida (optional)
- Need 1 of ” pc ginger > cut length wise
- Require 2-3 medium hot green chili > cut length wise
- Require 1/2 cup of shredded cabbage
- Get 1 medium size tomato > cut into small pieces
- Prepare 1 Tbsp dark soya sauce
- Give 3 Tbsp - tomato sauce
- Provide 1 tsp for chili sauce
- Take 1 Tbsp for corn starch mix with 1/2 cup water
- You need of For Sauté Vegetables
- Provide 1 Tbsp of olive oil
- You need 1 of green bell pepper cut into length wise
- Take 10 - pces of green French beans > cut into small pieces
- Provide 1 for Tomato cut into medium size cubes (discard seeds)
Cauliflower Manchurian in Air fryer # theme challenge steps:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
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