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Alright, don’t linger, let’s plan this mixed mushroom & tofu soup (vegan/vegetarian/low carb) menu with 23 components which are undoubtedly easy to obtain, and we have to process them at the very least through 6 ways. You should commit a while on this, so the resulting food could be perfect.
Ingredients Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Take - Sauces
- Prepare 1 tsp Chu Hou Paste (from a Chinese grocery)
- Need 1 tsp Oyster Sauce (Vegan version at health food store)
- Require 1/2 tsp - Sesame oil
- Get Light Soy Sauce
- Require Produce
- You need 1 of Garlic Clove (sliced)
- Require 1 tbs Ginger (sliced)
- Require 3 stalks of Spring Onion (sliced lengthways into quarters & halved)
- Prepare 160 gms Broccoli (Cut into florets)
- Provide 150 gms mixed Asian Mushrooms (sliced)
- Require 1 stalk of Chinese Asparagus (Peeled and thickly sliced)
- Provide 1 Handful Corriander
- Make ready 60 gms - (Approx) Bean Shoots
- Give Spices
- Prepare 1 tsp - Chinese 5 Spice
- Require 1 Dried Chilli
- Get 1 tsp for Ground Black Pepper
- Require 1 - Star Anise
- You need Other
- Require 300 gms for Firm Tofu (cubed)
- You need 3 cups of Vegetable Stock
- Need 1/2 cup - water
Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) steps:
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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