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Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of products which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could be shown at numerous standard functions perhaps. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes that you simply make.
Alright, don’t linger, let’s plan this vegetable tofu stir fry formula with 19 elements which are undoubtedly easy to obtain, and we have to process them at the very least through 4 measures. You should expend a while on this, so the resulting food could be perfect.
Composition Vegetable Tofu Stir Fry:
- Make ready for Main Ingredients
- Take 16 oz Broccoli
- Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Need 1 cup - Red Onion
- Get 1 cup of Sweet Onion
- Get 1 cup Shredded Carrots
- Make ready 2 cup of Sliced Mushrooms
- Prepare 4 for stock Cut Asparagus
- Need 2 cup - Snap Peas
- Get for Spice to Make it Nice!
- Require 2 cup - Soy Sauce for Tofu marinade
- Make ready 1/4 cup - Red Wine or cooking wine
- Provide 3 tbsp for lemon juice (juice or real lemon)
- You need 2 tbsp - to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Require 2 dash - Garlic (fresh or dried)
- Need 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Need - Optional
- Require 8 oz for Cooked White Rice
- Need 3 cup - for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
We do not recommend freezing this dish to maintain optimal freshness and taste. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. How to make the best tofu stir fry.
Vegetable Tofu Stir Fry steps:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. Remove the tofu from the skillet and set aside. Wrap the tofu in a dish towel, then place a plate on top.
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