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Alright, don’t linger, let’s approach this garlicky broad beans, asparagus & rice formula with 8 components which are absolutely easy to have, and we have to process them at the very least through 5 ways. You should devote a while on this, so the resulting food could be perfect.
Composition Garlicky Broad Beans, Asparagus & Rice:
- Require 2 - garlic cloves, sliced
- You need 1 tbsp for olive oil
- Provide 130 g broad beans
- Provide 6 for asparagus spears, cut into 3, woody ends discarded
- Provide 1 of ladle chicken stock (approx 30-40mls) or water
- Take 2 handfuls of frozen peas
- Get Pack of microwave brown rice
- Take Salt and pepper
Garlicky Broad Beans, Asparagus & Rice step by step:
- Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain
- In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat.
- As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes.
- Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins.
- Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt.
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