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They also Tomatoes are a source of vitamin A, vitamin C, dietary fiber and a great source of lycopene, a powerful antioxidant. Eggs provide a healthy source of. Now as I am typing and it's black on white doesn't seem like a whole lot.
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Ingredients for Scrambled eggs with tomato and mashed avocados:
- Get 1 for large egg
- Take 50 ml for tomato puree
- Need 2 slices for cheddar
- You need for Olive oil
- Get 1 for avocado
- You need 50 gr - frozen peas
- Need of Salt
- Get - Black pepper
- You need - Chilli powder
Scrambled Eggs and Tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Scrambled eggs with tomatoes is a common variation of scrambled eggs. Tomatoes are juicy and sour-sweet in taste. This breakfast of tofu, eggs, and avocado is the start to correcting that!
Scrambled eggs with tomato and mashed avocados making process:
- Put your oil in a pan and add tomatoes. Stir and cook them for 8 mins. Add eggs and keep to stir add chopped cheddar, salt, black pepper and chilli powder. Take your meal on a plate. I used a cookie shape to have a good shape on plate.
- Peel your avocado and mash it with a fork. Add salt and black pepper. I put my mashed avocado in a cream bag and squeeze around the scrambled egg. Enjoy!!
Divide between two plates; top with avocado and tomatoes. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Goat Cheese Scrambled Eggs with Blistered Tomatoes. The Two Bite Club / Via thetwobiteclub.com.
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