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Alright, don’t linger, let’s course of action this crustless salmon quiche for picnics menu with 6 materials which are absolutely easy to acquire, and we have to process them at the very least through 5 actions. You should devote a while on this, so the resulting food could be perfect.
Ingredients - Crustless Salmon Quiche for Picnics:
- Get 1 tsp of olive oil
- Make ready 6 eggs, beaten
- Get 3 tbsp coconut cream (or cream)
- You need 110 g of cooked salmon, flaked
- Make ready 100 g fresh asparagus, chopped
- Need 110 g for broad beans, fresh or tinned
Crustless Salmon Quiche for Picnics instructions:
- Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil.
- In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy.
- Stir in the salmon flakes, asparagus and broad beans.
- Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch.
- Allow to cool slightly before cutting into wedges.
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