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A perfect poached egg perched atop a crisp, buttery English muffin. You can even gloat a little, if you want-because I uphold that this vegetarian Eggs Benedict, with luscious avocado and smoky roasted red peppers in lieu of meat, beats the pants off of the carnivorous. Baked eggs in avocado might be the most simple, fast and nutritious breakfast.
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Composition - Roasted avocado and eggs:
- Take 1 of Avocado
- Need 2 for Eggs
- Make ready 1 - Tomato cut diced
- Give - Pepper
- Give Salt
- Take Pumpkin seed 1 tsp (based on your choice)
- Require - Parsley (garnish)
Here's what you need: avocados, eggs, salt, pepper, bacon bits, cherry tomato, fresh basil, shredded cheddar cheese, fresh chives. Mayo-free avocado egg salad makes an easy go-to lunch recipe. It's a simple healthy protein-packed breakfast, snack or even light meal! Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg.
Roasted avocado and eggs how to cook:
- Turn on oven at 200C, around 10 minutes
- Cut avocado in half, remove the seed and use a spoon to enlaege tho hole.
- Crack an egg into the hole, put into the oven around 7 minutes or until the egg cook.
- Remove avocado from the oven and put on a serve plate, garnish with tomato, parsley, salt and pepper.
Pile the avocado and feta on the toast, then put a poached egg on top of each. Vibrant green avocado, perfect runny eggs, crunchy toast. Plus it's pretty rounded in terms of nutrition - you know, high in protein, decent carb source, high in good fats. But. to be honest I think it's a bit bland..egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks foreverrrrr. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast.
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