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Ingredients: -Tofu -Asparagus -oyster sauce -oil -garlic -onion -salt -seasoning -chili sauce. Steps: -Fry the tofu till golden brown and crispy. This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner!
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Ingredients requirements for Tofu and Asparagus in Teriyaki sauce:
- Prepare for Teriyaki sauce
- Provide 0,5 Tbsp brown sugar
- Prepare 3,5 Tbsp soy sauce
- Make ready 4 Tbsp of water
- Require 0,5 Tbsp for sushi vinegar
- Prepare 2 Tbsp of honey
- Need 1 tsp garlic
- Take 0,5 tsp - sesame oil
- Need 1 tsp for starch (+1 tsp water)
- Provide - Other
- Need 1 pc for tofu
- Take 200 g of baby asparagus
- Make ready 250 g rice
- Make ready 2 Tbsp olive oil
- Give for Sesame seeds
This teriyaki tofu reipce makes delicious tofu with crispy edges that are tossed in a sweet and savory teriyaki sauce. First of all, drizzling the sauce over the tofu after they have been pan fried gives the tofu adequate flavor. Second, because of the sugar content in the sauce, marinated tofu will likely. For this quick, healthy stir-fry, firm, teriyaki-marinated tofu combines with crisp-tender broccoli, carrots, sugar snap peas, and green onions.
Tofu and Asparagus in Teriyaki sauce steps:
- Whisk together low-sodium soy sauce, water, honey, brown sugar, ginger, garlic, rice vinegar and sesame oil.
- Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 30 seconds - 1 minute, stirring constantly. Remove from heat, cover and set aside.
- Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat.
- Add asparagus and saute until tender, about 4 - 5 minutes. Transfer to a plate.
- Heat remaining 1 Tbsp oil in skillet, add tofu. Cook on first side about 2 minutes then flip and cook on opposite side until cooked through, about 2 minutes.
- Add in asparagus, pour in teriyaki sauce and toss everything to evenly coat. Serve warm over white or brown rice, garnish with sesame seeds if desired.
This Teriyaki Tofu Stir Fry sauce has been my latest obsession. I kept it simple, using a combination of ingredients I've always loved and ones which are readily I used asparagus for this recipe, but you can just as easily make this Teriyaki tofu with bok choy, mushrooms, pineapple, broccoli, peppers. or. Instead of teriyaki sauce, use ponzu sauce and sprinkle grated daikon and green onion. Sprinkle shichimi togarashi (Japanese seven spice) for a kick. Flip tofu and shake the pan to evenly coat the sauce over the tofu.
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