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Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
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Ingredients requirements - Broccoli & Asparagus Soup:
- Get 1/3 for rd a head of broccoli florets,
- Give - The large stalk from a head of broccoli,
- Give 230 ml for boiled water (filtered if possible),
- Give 10 - spears of asparagus, very ends trimmed off,
- Require 200 ml for milk or dairy free alternative, (I used almond milk),
- Provide 1/2 of Vegetable stock cube,
- You need 1 tbsp olive oil,
- Need 1/2 an onion chopped finely,
- Provide of Salt and white pepper to season
- You need of To serve:
- Make ready 2 rashers for crispy fried bacon (optional)
- Require 2 tbsp - crème fraiche or fat free quark,
- You need 1 - drizzle of extra virgin olive oil,
- Take for Fresh parsley leaves,
- Provide for Salt and ground black pepper to season
- Require for Equipment Needed:
- Get 1 of hand blender / blender
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Broccoli & Asparagus Soup start cooking:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
Broccoli is full of fresh ideas, all delivered with a down-to-earth style of service that. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli is a bonafide dinnertime hero.
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