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Composition for Mackeral Omlette Breakfast Wrap:
- Need 2 of lrg egg, whisked
- Provide 1/4 of courgette sliced
- Make ready 1/2 for red onion
- Get 1 piece mackeral grilled and shredded
- Give - sesame oil
- Provide 1/2 for garlic cloves grated into the eggs
- You need 1/2 tsp for crushed chilli flakes into the eggs
- Require - rocket and avocado salad to serve
- You need for I will also add radish and tomato to the salad if i have them in
Mackeral Omlette Breakfast Wrap step by step:
- In a pan heat up the sesame oil and a fry the courgette and red onion for about 2/3 mins.
- Add the whisked eggs, chilli and garlic and make an omlette
- Once the omlette is ready lay onto a board and add the shredded mackeral and roll into a wrap.
- Season and pop onto a plate with rocket salad and slicves of fresh avocado.
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