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Tomato sauce with tofu and zucchini Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tomato sauce with tofu and zucchini. It is one of my favorites food recipes.
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Ingredients of Tomato sauce with tofu and zucchini:
- Make ready 1 big zucchini
- Require 1 - onion
- Provide 1 can of chopped tomatoes
- You need 1 tofu
- Prepare - some feta/ricotta
- You need for olive oil
Tofu undergoes an amazing transition when you freeze and thaw it: it becomes spongy and resilient. Here's why that happens: tofu is a network of protein and water. Remove tofu with a slotted spoon. Stir in the tofu, vinegar, basil, oregano, pepper, and tomatoes.
Tomato sauce with tofu and zucchini how to cook:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes.
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
- Add crumbled feta or ricotta and mix.
- Serve with pasta.
Prepare tomato sauce with garlic and spices of your choice. Using a mandolin, detail the zucchini into long strips (thick blade) and grill on a cast iron grill or in the oven or in a pan with a little oil. Using a mandolin, smoked tofu in detail block strips (medium blade). In a baking dish, place the food in the following order: tomato sauce Sprinkle tofu with salt. Remove from skillet; drain on paper towels.
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