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Ingredients Mackerel Sprinkles:
- Prepare 160 g Mackerel *canned in brine, OR cooked fresh fillets
- Prepare for *Note: Today I used 2 x 125g cans and had 160g Mackerel meat
- Make ready - Salt *only if required
- Prepare 1 teaspoon for Oil
- Take 1 for small piece Ginger *finely chopped
- Require 1 tablespoon Sake (Rice Wine)
- Get 1 tablespoon - Soy Sauce
- Require 1/2 tablespoon for Sugar
- You need 1 tablespoon Toasted Sesame Seeds
- Provide 1/2 sheet of Toasted Nori *torn into small pieces
Mackerel Sprinkles step by step:
- Mackerel needs to be cooked, grilled, boiled, microwaved or baked. Today I used 2 x 125g cans (in brine), from which I had 160g meat.
- Remove bones and flake the Mackerel meat using a fork, and check the saltiness. Season lightly with Salt if required.
- Heat a small amount of Oil in a frying pan, place Mackerel, Ginger, Sake, Soy Sauce and Sugar. Cook over a low heat, stirring constantly, until dry and moisture is evaporated.
- Remove from heat and cool completely. Add Toasted Sesame Seeds and Toasted Nori, and enjoy with freshly cooked rice.
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