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Keto Eggplant Parmesan cuisine is really a dish that’s classified as an easy task to make. through the use of elements which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Keto Eggplant Parmesan dishes which you make.
An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.
Alright, don’t linger, let’s course of action this keto eggplant parmesan formula with 12 components which are absolutely easy to acquire, and we have to process them at the very least through 4 methods. You should shell out a while on this, so the resulting food could be perfect.
Ingredients of Keto Eggplant Parmesan:
- Take 1 of whole fresh, Baked Eggplant (1 Whole - Medium)
- Provide 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce
- Prepare 1 for tbsp, Organic Olive Oil
- Make ready 1 for grams, Crushed Garlic
- You need 6 oz., Fresh Mozzarella
- Need 6 of oz., Ricotta Cheese
- Prepare 3 - medium, Organic Zucchini, Fresh
- Take 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Make ready 2 - Tbsp, Salted Butter
- Provide 2 of ounce, Pecorino Romano
- Give 2 for oz, Parmesan Cheese
- Prepare 0.75 of Cup, chopped Red Onion
The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. How Long Does Keto Eggplant Parmesan Last.
Keto Eggplant Parmesan start cooking:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
To reheat, it is best to reheat in the oven or the breading will be soggy. How to Store Keto Eggplant Parmesan This low carb, healthy keto Parmesan eggplant recipe is a delicious and wholesome vegetarian keto dish. An absolute all round winner indeed. I am new this year to the Keto diet. I used this recipe, with my own Keto/Spaghetti sauce.
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