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Composition Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Provide 1 can for crushed tomatoes
- Provide 2 tbsp - fresh basil
- Need 2 tbsp - balsamic vinegar
- You need 1 clove garlic crushed
- Make ready 1 - chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Take 1 large of eggplant
- Give 1 cup for Fat free mozzarella cheese
- Prepare 1 cup 2% mozzarella cheese
- Take 4 oz - fat free ricotta
- Prepare 1 cup for Italian bread crumbs
- Prepare 3 - egg whites (approx)
- Need 1 cup of fresh baby spinach
- Get 1 cup of chopped mushrooms
Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. Delicious eggplant parmesan spaghetti recipe with deep fried golden eggplant topped with mozzarella cheese and This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy Recipe adapted from My Home Cooked Meals by Namiko Chen of Just One Cookbook. To make legit eggplant parm, you'll need to fry eggplant.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. how to cook:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
And to yield the best results, you're going to want to let it sit for a bit Sauce is also key. No matter how much you love the jarred stuff, homemade is always better. With all of this love and attention, we promise this will be the best meal of your life. This is one healthy dish that's sure to be on your weekly menu and the best thing is that it's so easy to make. Have you tried making Healthy Baked Eggplant Parmesan?
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