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Ingredients requirements - Mackeral Omlette Breakfast Wrap:
- Make ready 2 - lrg egg, whisked
- Prepare 1/4 - courgette sliced
- Prepare 1/2 - red onion
- Get 1 piece for mackeral grilled and shredded
- Need sesame oil
- Make ready 1/2 of garlic cloves grated into the eggs
- Make ready 1/2 tsp - crushed chilli flakes into the eggs
- Give of rocket and avocado salad to serve
- Require - I will also add radish and tomato to the salad if i have them in
Mackeral Omlette Breakfast Wrap instructions:
- In a pan heat up the sesame oil and a fry the courgette and red onion for about 2/3 mins.
- Add the whisked eggs, chilli and garlic and make an omlette
- Once the omlette is ready lay onto a board and add the shredded mackeral and roll into a wrap.
- Season and pop onto a plate with rocket salad and slicves of fresh avocado.
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