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Ingredients for Veggie wrap (Vegan option included):
- Require 1 of wrap
- Prepare 1/2 - avocado - sliced
- You need 1 of red onion - chopped
- Require 1 - tomato - chopped
- Prepare 200 gms - shredded paneer (Indian cottage cheese). Alternatively you can use shredded tofu
- Get 1 chopped carrot
- Require 1/2 chopped cucumber
- You need 1/2 bowl - peas
- Require 1 spoon for oil
- Take for salt, mustard powder
- You need 1 spoon of Cumin seeds -
The veggie cream cheese has red pepper and carrots in it, so the vegetables I chose compliment the veggie cream cheese nicely. This tortilla wrap recipe is great for plant based meal prep. Also a perfect recipe for veggie wraps and healthy vegan school lunch ideas. Vegan Veggie Wraps Recipes on Yummly
Veggie wrap (Vegan option included) steps:
- Heat the oil. Put cumin seeds. Add chopped onions(save some onion to add in the wrap later) when the cumin seeds strat popping.
- Once the onion is soft and turns golden brown, add tomatoes. When it starts looking like a paste add salt and mustard powder(a pinch).
- Now add peas and paneer in it. Cook for 2-3 minutes on medium flame. It should start looking like this.
- Spread a small portion on a wrap. Add chopped carrot, cucumber, avocado, onion.
Hummus Vegetable Wrap, Tempeh Vegetable Wrap - #glutenfree #vegan, Curried Chickpea And Vegetable Wrap. Crunchy Vegetable Wrap with Peanut-Coconut Dipping SauceHello Little Home. peach, slaw, large flour tortillas, curry powder, sugar, tofu. This is the best vegan veggie wrap recipe because it's so flavorful and filling! These vegan wraps are loaded with roasted balsamic vegetables, fluffy quinoa (did you know that quinoa is a complete plant-based protein?), crisp romaine lettuce, and a few dollops of creamy roasted red pepper hummus. Vegan Veggie Wrap (gluten free) - This healthy wrap has raw veggies and vegan garden vegetable cream cheese.
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