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Healthy Hummus WrapSix Sisters' Stuff. avocado, spinach, tortillas, black beans, hummus. This wrap was inspired by a salad I ate at while visiting family in California (home!) the other week. It was so simple and good, loaded with fresh To make the combination convenient for lunch on the go, and/or while juggling a toddler, I turned the ensemble into a wrap.
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Ingredients for Spinach stuffed avocado wrap:
- You need of For avocado tortilla - 1 ripe avacado
- Make ready 1 cup of whole wheat flour
- Get 1 tsp of clarified butter
- Provide 1/4 cup of coriander leaves
- Get 1 tsp of cumin seeds
- You need for Salt as per taste
- Take 1 tsp - turmeric powder
- Require For stuffing
- You need 200 gm for spinach finely chopped
- Prepare 1 cup for soaked yellow moong dal
- Give 1 tsp ginger green chilli paste
- Prepare 1 tsp for cumin seeds
- Prepare 1 tsp mustard seeds
- Give 1 tsp of turmeric powder
- You need 1 tsp for garam masala powder
- Provide 1 tsp of coriander powder
- Make ready Salt as per taste
- Take of Oil for cooking
Try these quick and simple Shrimp Avocado Wraps with spinach, bell pepper and onions. These no-cook wraps are healthy, so easy to make and great for office lunches! Before I start telling you all about these Shrimp Avocado Wraps, I should begin with my obsession with guacamole and pita chips? Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
Spinach stuffed avocado wrap instructions:
- First for avocado wrap - in a big bowl take ripe avocado and mash it with spoon.Now add coriander leaves to it.Mix well.
- Now add whole wheat flour,salt,turmeric,cumin seeds and clarified butter to the avocado and mix all ingredients well.Now knead the dough by adding little water. Dough is ready.
- Now take small portion of dough and make small size ball with it.repeat this process with remaining dough.Now roll the balls with rolling pin and make thin roti.
- Take a pan and put this roti on tawa and half cook this roti from both sides by using little oil or ghee.repeat this process and make more tortillas like this.avacado tortillas are ready.
- For stuffing - first drain all the water from moong dal and wash it properly.Then take a pan, add 2tsp oil in it,add cumin seeds,mustard seeds.Then add ginger green chilli paste and cook for 2 minutes.Then add soaked moong dal.
- Now add turmeric powder,coriander powder,garam masala powder and salt.Mix all ingredients well and cover it and cook for 5-7 minutes.Now add chopped spinach into this and again cook for 3-4 minutes.Stuffing is ready.
- Now for wrap - take one avocado tortilla and put 2 tsp stuffing on it and roll it like wrap.
- Now take a pan,put 1 tsp oil on it and now put wrap on it and cook from both sides. Repeat this process and make more wraps.Spinach stuffed avocado wrap is ready to serve.
I hope you all love them 🙂 Let me know! xoxo,Jackie. Simple and nutritious Avocado Spinach Chapati (Roti or Phulka) recipe for super soft, puffy and healthy round Indian flat breads. Avocado Chapati and Spinach Chapati are both popular recipes, but this Avocado Spinach Chapati recipe incorporates both in one. If you weren't hungry before coming to this post you will be by the time you leave. Top with the spinach, avocado, tomato and egg and season with pepper.
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