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Shira Bocar shares a recipe for a delicious soup made with broth that's luxurious and savory. But the real stars of the dish are asparagus, peas, and sugar. This velvety soup blends potato, asparagus, pea shoots, and fresh spinach into a homemade seasonal soup flavored with fresh mint and sage.
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Ingredients requirements for Tasty pea soup with asparagus and potatoes!:
- Take 7 asparagus with bottom parts cut off
- Get 2/3 for medium potatoes, boiled
- Get 5 cups - frozen peas
- Make ready 2 tablespoons for Canola oil
- You need 1 for onion, chopped
- Require 2 garlic cloves, chopped
- Make ready 3 cups vegetable stock
- Require 1/3 cup cream or sour cream
- Provide to taste for salt/pepper
- Get 1/2 teaspoon of paprika
- Give 1/2 teaspoon - all purpose seasoning
- Provide 3 pieces leek - white and light green parts only
- Give for few drops green food colouring
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch. Beat high blood pressure with asparagus and pea soup. Served hot or cold, this lovely green soup is ideal for days when the weather is unpredictable.
Tasty pea soup with asparagus and potatoes! start cooking:
- Cook onions halfway with oil in a pan over medium heat. Add garlic to onions and cook both until softened.
- Add boiled potatoes, asparagus, leek, frozen peas (cook frozen peas in microwave first for 1 1/2 minutes) and vegetable stock to pan.
- Simmer (low heat) for 10 minutes.
- Add cream and simmer for a further 4 minutes.
- Puree soup in a blender and drain soup (if you have a bad blender)
- Microwave soup for 1 1/2 minutes and serve.
Asparagus and sugar snap peas bring just the right kick to this variation on the classic leek and potato soup. Here's how you can make it yourself. White asparagus is a local delicacy here in The Netherlands, and the Dutch have a mild obsession with it. Prior to moving here, I didn't even know white asparagus existed. The length of the stalk, diameter and smoothness can influence the market price.
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