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Once all golden and lovely, transfer tofu to a plate. Stir-fry for a further minute until veges are just tender and sauce has reduced a little. Print Vegetarian Tofu and Asparagus Recipe.
Alright, don’t linger, let’s course of action this tofu and asparagus in teriyaki sauce menu with 15 components which are surely easy to obtain, and we have to process them at the very least through 6 measures. You should invest a while on this, so the resulting food could be perfect.
Composition of Tofu and Asparagus in Teriyaki sauce:
- Provide of Teriyaki sauce
- Make ready 0,5 Tbsp brown sugar
- Give 3,5 Tbsp soy sauce
- Get 4 Tbsp - water
- Get 0,5 Tbsp of sushi vinegar
- You need 2 Tbsp of honey
- Give 1 tsp garlic
- Make ready 0,5 tsp of sesame oil
- Get 1 tsp - starch (+1 tsp water)
- Take of Other
- Need 1 pc - tofu
- Prepare 200 g of baby asparagus
- Prepare 250 g of rice
- Require 2 Tbsp of olive oil
- Make ready for Sesame seeds
Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce. Serve with rice and steamed veggies for a knock-your-socks-off vegan meal. Pour the teriyaki sauce over the baked tofu after it comes out of the oven. Finally, drizzle several tablespoons of teriyaki sauce over the tofu and turn off the heat.
Tofu and Asparagus in Teriyaki sauce making process:
- Whisk together low-sodium soy sauce, water, honey, brown sugar, ginger, garlic, rice vinegar and sesame oil.
- Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with water, then add to sauce mixture in saucepan. Reduce heat slightly and allow to boil 30 seconds - 1 minute, stirring constantly. Remove from heat, cover and set aside.
- Heat 1 Tbsp oil in a 12-inch non-stick skillet over medium-high heat.
- Add asparagus and saute until tender, about 4 - 5 minutes. Transfer to a plate.
- Heat remaining 1 Tbsp oil in skillet, add tofu. Cook on first side about 2 minutes then flip and cook on opposite side until cooked through, about 2 minutes.
- Add in asparagus, pour in teriyaki sauce and toss everything to evenly coat. Serve warm over white or brown rice, garnish with sesame seeds if desired.
Teriyaki sauce has sugar in it, which will cause the sauce to burn quite easily in high heat. That's why I do this final step with the heat off and let the residual heat from the pan warm up the sauce. To make the vegan teriyaki sauce, you'll need soy sauce, brown sugar (or your favourite unrefined sweetener), water, minced garlic, a knob of ginger, and cornstarch. Edo's teriyaki sauce is sweet, mild, and light. This sauce is very similar, with the addition of garlic and a touch of ginger for a little extra oomph.
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