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Ingredients requirements - Summer Marrow Soup with Chilli, Lime, Mint and Garlic:
- Need 1 big marrow (i have no idea how much it weighed sorry)
- Make ready 1 for large sweet potato
- Prepare 1 of onion
- Get 1-2 cloves - garlic
- Get 1 - large carrot
- Provide 1 lime(juice)
- Get 1 of red chilli
- Give - handfull fresh mint
- Prepare salt & pepper
- You need - aprox 2 pints gluten free veg or chicken stock
- You need of radish, olive oil, crushed chilli and seeds to garnish and serve
Summer Marrow Soup with Chilli, Lime, Mint and Garlic making process:
- Scrub all your veggies, only peel if the skins are damaged or extra grubby.
- Chop all the veggies into equal rough sizes and set aside.
- In a large saucepan sweat off your onion and garlic for 5 mins then add your veggies and chilli and cook for another 5 mins.
- Add your stock and bring to the boil, allow to simmer for about 30 mins.
- Once all your veggies are super soft, blitz with a hand blender until really smooth, you may have to add some water to thin out your soup.
- Add your fresh mint & lime and blitz again. add salt and pepper to taste.
- Serve really hot and garnish with lots of nice colourful bits.
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