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Alright, don’t linger, let’s task this mediterranean okra and tomato stew menu with 9 components which are undoubtedly easy to acquire, and we have to process them at the very least through 8 ways. You should expend a while on this, so the resulting food could be perfect.
Ingredients of Mediterranean Okra and Tomato Stew:
- Make ready 1/2 pound Fresh Okra (find less bruised and small ones)
- Require 1/2 pound - beef for stew (chopped)
- Prepare 2 cloves garlic, chopped
- You need 1 onion/ chopped
- Get 1 tbsp tomato paste
- Give 2 - tomato chopped
- You need 1 of fresh lemon juice
- Give of Lime or vinegar to soak okra for 1/2 hour
- Require to taste of Salt and pepper
Mediterranean Okra and Tomato Stew steps:
- Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
- Prepare your ingredients, chop onions, tomatoes, lemon juice
- Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
- Heat oil, add onions then tomatoes, meat, tomato paste, stir
- Add okra, chopped garlic
- Add lemon juice
- Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
- Cover and cook about 25 minutes on medium- low flame.
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