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Carol Mühlenbrock, a kenyan chef living in Germany and the host of Karibuni Jikoni interviews Angeline Njeri the founder of Malkia Jeri Design and Nelly. Place Greek yogurt, avocado, and banana in a blender and puree until smooth. Add water for a thinner smoothie.
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Ingredients requirements of Banana,pawpaw, avocado smoothie#themechallenge:
- Make ready 1 of medium ripe pawpaw
- Require 1 - medium ripe avocado
- Take 1-2 - ripe bananas
- Require 500 ml - chocolate chip yoghurt
- Need 1/4 cup - milk(optional)
- Get of Mint for garnish
- You need - Choco chips for garnish
This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. The smoothie contains a half avocado and full banana with chia seeds and milk. Benefits of avocado are such a big list. The most important thing is it has monounsaturated fats.
Banana,pawpaw, avocado smoothie#themechallenge process:
- Prep all your ingredients and assemble in a working area
- Peel the fruits and toss everything in a blender a part from mint n choco chip's. Blend for 5-7 mins stopping inbetween to avoid overworking the blender.
- Serve and garnish with fresh mint n choco chips.
It does help your heart and brain. Moreover, the right consumption of avocado boosts your brain. The fruit also contains a good. Mix banana, avocado, almond milk and coconut milk together in a blender until smooth. An avocado banana smoothie that is sure to brighten up your day!
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