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Composition for Meal Prep: Simple Fish & Vege:
- Provide 2 - zucchini thickly cubed
- Prepare 2 of red onions thickly sliced
- Give 3 - tomatoes thickly sliced
- Make ready 6 pieces - frozen white fish
- Prepare 1 handful parsley
- You need Olive oil
- Make ready 3 tablespoons - jambalaya seasoning (my own blend)
- Give to taste for Salt and pepper
Meal Prep: Simple Fish & Vege step by step:
- Cut all vegetables. If you are storing them in the fridge for later consumption, add some salt to them.
- When you are ready to cook, pre-heat oven at 180C fan. Meanwhile, mix vegetables, parsley with olive oil, jambalaya seasoning, salt and pepper. Brush the same oil mixture on your frozen fish
- Line fish on top of the fish, bake in the oven for 25 to 30min! It will produce a very nice broth!
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