Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF
Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

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Alright, don’t linger, let’s task this vickys honey & garlic prawns with brown rice, gf df ef sf nf formula with 11 elements which are surely easy to find, and we have to process them at the very least through 10 ways. You should expend a while on this, so the resulting food could be perfect.

Composition of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF:
  1. Need 80 ml of honey (1/3 cup)
  2. Take 60 ml of Vickys Soy-Free 'Soy' sauce (1/4 cup), see my recipe
  3. Give 5 cloves for garlic, finely chopped
  4. Require 1/2 tsp of freshly grated ginger
  5. Take 2 tbsp for oil
  6. Make ready 320 g of king prawns, shelled and deveined
  7. Need 500 g of cooked brown rice - microwave packs are perfect
  8. You need 2 avocados
  9. Provide to taste for Salt
  10. Take 2 tsp of lemon juice - reserve lemon, cut into wedges for garnish
  11. Provide for Sliced spring onion greens / scallion to garnish
Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF instructions:
  1. If cooking brown rice from scratch, start it in plenty of time as the rest of the dish only takes minutes to do
  2. Combine the honey, soy, garlic and ginger. Mix well
  3. Pour half of this marinade over the prawns and toss to coat. Let rest in the fridge for 15 minutes
  4. Heat the oil in a frying pan over a high heat and cook the prawns for a minute on each side until pink
  5. Meanwhile heat the microwave rice
  6. Peel and slice the avocado and drizzle with the lemon juice
  7. Add the remaining marinade to the frying pan and cook for a further minute
  8. Fluff the rice and divide between serving plates or bowls
  9. Fan the avocado slices on one side of the plate and season with salt. Spoon the prawns over the other side
  10. Garnish with some sliced spring onion / scallion and a lemon wedge. Serve immediately

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