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Alright, don’t linger, let’s course of action this peanut and fruit salad formula with 12 substances which are definitely easy to obtain, and we have to process them at the very least through 8 ways. You should invest a while on this, so the resulting food could be perfect.
Ingredients Peanut and Fruit Salad:
- Need 1/2 cup of raw peanuts
- Take 1 of medium tomato or 10-12 cherry tomatoes
- Give 1 - small avocado
- Get 1 - small ripe mango(ripe but firm)
- Get 1/2 cup for pomegranate seeds (arils)
- Need 1/2 cup chopped fresh coriander (cilantro)
- Provide 1/4 cup of chopped fresh spring onion (scallion)
- Provide 1/2 tsp of pink salt or sea salt or normal table salt
- Require 1/4 tsp cumin seed powder
- Make ready 1/4 tsp chilli flakes
- Take 1/4 tsp for turmeric powder
- Require 2 tbsp lemon juice
Peanut and Fruit Salad step by step:
- Soak the peanuts overnight in warm water. - Next day drain out the water, wash the peanuts.
- Put the peanuts in a pan with enough water, ¼ tsp salt(from the measured salt) and turmeric powder. Cook the peanuts till done. (I used a pressure cooker and allowed the peanuts to cook till 1 whistle).
- Drain out the excess water and let the peanuts cool.
- In the meantime get the other ingredients ready. If you’re using a normal tomato, cut it into half and remove the pulp and seeds.Dice the tomato. If you're using plumber cherry tomatoes then just cut then into halves.
- Peel and dice the mango and avocado. Sprinkle a bit of lemon juice over the avocado.
- Put the peanuts, chopped fruits, pomegranate seeds, chopped coriander and spring onion into a big serving bowl. - Add remaining salt, chilli flakes, cumin powder and lemon juice.
- Mix the salad well. Serve as a light meal or as an accompaniment to a main meal. Super healthy and filling.
- Tips: I didn't use any dressing for this salad as lemon juice is enough. However, you can use a dressing if you like. Add any fresh fruit of your choice e.g. pineapple, apple, pears, grapes etc.
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