How are you currently as of this best period ?, I pray you’re nicely and constantly content. through this web site I will introduce the recipe for cooking Green Lentil & Oat Crepe that is currently extremely popular with various groups, with a comparatively easy and fast method of making, this Green Lentil & Oat Crepe food is in great demand by lots of people, and tastes good also, makes all of your family and perhaps good friends You like it.
Green Lentil & Oat Crepe cuisine is really a dish that’s classified as an easy task to make. through the use of elements that exist around you very easily, you may make it in simple actions. You may make it for family or friends events, and it could be provided at several recognized occasions also. I am certain you will see lots of people who just like the Green Lentil & Oat Crepe dishes which you make.
Alright, don’t linger, let’s approach this green lentil & oat crepe formula with 22 components which are definitely easy to acquire, and we have to process them at the very least through 5 actions. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements of Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Make ready 50 gms - / 0.5 cups Whole Green Gram (moong)
- Provide 100 gm - / 1cup Oats
- Give 0.5 cups - Yoghurt / Curd - whisked
- Need 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Require 1 inch - Ginger, grated
- Get 3/4 tsp - Cumin seeds
- Provide 3/4 teaspoon for Red Chilli powder
- Get 1 tsp fennel seeds
- Provide 2 tsp for Lemon juice
- Make ready As needed - - Salt
- Require - Avocado Oil or Canola Oil for cooking
- Make ready Optional
- Require 50 gm of Spinach or Kale Leaves, finely chopped
- Take 2 of Green Chillis, finely chopped
- Require 1/2 teaspoon - Turmeric powder
- Take To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Require - Equipment used
- Take - Flat skillet, preferably cast iron
- Get for Flat spatula
Green Lentil & Oat Crepe step by step:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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