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Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Alright, don’t linger, let’s course of action this black bean & corn salsa formula with 14 components which are definitely easy to find, and we have to process them at the very least through 3 ways. You should invest a while on this, so the resulting food could be perfect.
Composition for Black Bean & Corn Salsa:
- Prepare 2 (15 oz) for Cans of Black Beans
- Make ready 1 (15 oz) - Can of Sweet Whole Corn
- Require 1 lb - Ground Beef
- Need 2 for Large Tomatoes Seeded & Diced
- Require 1/2 Cup of Salsa
- Get 1 Small Red Onion Chopped
- Take 2 - Whole Jalapeños Seeded & Minced
- Provide 1/8-1/4 Cup Chopped Cilantro
- Give 2 Tbsp Lime Juice
- Take 1 Tbsp Red Wine Vinegar
- Provide 1 - Large Avocado Diced
- Take of Salt & Pepper
- Require Cumin
- Take for Goat Cheese or Greek Yogurt
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Learn all about black beans nutrition and the benefits of black beans. After you're convinced to stock up, find out how to cook beans and get tasty recipes.
Black Bean & Corn Salsa instructions:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended. Looking for the best Black Bean recipes?
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