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Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. "A very refreshing and light snack or meal!
A Healthier Tuna Salad cuisine is really a dish that’s classified as an easy task to make. through the use of resources which are common around you, you may make it in simple actions. You may make it for family or friends events, and it could even be presented at various official events. I am certain you will see lots of people who just like the A Healthier Tuna Salad dishes which you make.
Alright, don’t linger, let’s course of action this a healthier tuna salad menu with 13 components which are undoubtedly easy to receive, and we have to process them at the very least through 8 actions. You should commit a while on this, so the resulting food could be perfect.
Ingredients - A Healthier Tuna Salad:
- Make ready - tuna salad
- Provide 1 can of good quality chunk white tuna packed in water, 5 ounces
- Need 1 for can great nothern beans, drained and rinsed 15 ounce
- Prepare 1 tbsp for white balsamic vinegar
- Need 1/2 cup for greek yogurt
- Get 1/4 cup - capers
- Give 1/3 cup for finely chopped celery
- Need 1/3 cup finely chopped red onion
- Need 1/2 tsp sea salt
- Require 1/4 tsp - white ground pepper
- Take 1/2 tsp paprika
- Get 1/2 - avocado, mashed
- Require 1/4 cup for fresh chopped dill
This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal.
A Healthier Tuna Salad start cooking:
- Prepare all the vegetables. Cut them in a fine chop.
- Drain can of tuna and place in a large bowl.
- Add avocado and mash up tuna and avocado.
- Add all other ingredients. Mix well.
- Taste for any salt or pepper adjustments.
- Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
- Recipe by taylor68too.
- Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal.
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