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These Sourdough Einkorn Bao Buns are easy to make and remind me of soft and fat taco shells. I filled mine with BBQ pulled chicken but the possibilities are endless for what you can use to fill them. Gua Bao is a Vietnamese street food that I discovered one day whilst on the internet searching for new and exciting food to make.
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Ingredients requirements of Sourdough Bao:
- Give 80 g for Sourdough starter (quite runny, straight from fridge)
- You need 140 g - All purpose flour
- Make ready 50 ml - water
- Require 1 tbsp for sunflower, sesame or coconut oil
- Make ready 1 tsp for sugar
A chocolate filled Cruffin made a quick way, with a. Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome. Applying scientific breakthroughs that are changing the way we understand bread. Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast.
Sourdough Bao start cooking:
- In the morning, dissolve the starter in the water and mix in all the other ingredients. Knead just enough to make a dryish dough. Cover with clingfilm and leave to rise at room temp
- Throughout the morning, do a cycle of folds every hour or so. Don't let it get in the way of life though. Missing a few folds won't hurt.
- 4 hours before dinner, the dough should have doubled in size. Cut the dough into 4 pieces, flatten and shape into buns (do that thing where you stick baking parchment inside so that the two halves don't stick together). Place on baking parchment. I like to put them inside a steamer at this point so that they are ready to go at dinner time.
- Put steamer in the oven with the light on (in my oven this gives a temperature of about 40-50C). Leave until dinner time. Don't be afraid to prove the hell out of the buns. They should really be big and puffy by the end of this step.
- Buns should be nice and puffed up. Now add cold water to the steamer and put it over a medium heat. When the water starts boiling, start the timer. After 15 or 20 mins they are done!
The lactic acid produced by the lactobacilli gives it a more sour taste and improved keeping. Want to learn how to make and bake sourdough? Love the aroma, taste, and texture of homemade bread? If yes, this is your subreddit! Sourdough ciabatta is perfect for bruschetta, juicy BBQ sandwiches, garlic bread, and soft cheeses.
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