Vickys Ginger Fried Rice, GF DF EF SF NF
Vickys Ginger Fried Rice, GF DF EF SF NF

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Ingredients requirements of Vickys Ginger Fried Rice, GF DF EF SF NF:
  1. Require zest and juice of 1 whole lemon
  2. Prepare 2 tbsp for Vickys Soy Sauce, please use the search bar
  3. Provide for spray oil
  4. Require 2 tsp for runny honey or agave nectar
  5. Get 2 - courgettes, sliced
  6. Take 2 tbsp for freshly grated ginger
  7. Take 2 cloves garlic, finely chopped
  8. Prepare 2 x 250g wholegrain microwave / instant rice
  9. Need for freshly chopped coriander / cilantro to serve
  10. You need 400 g for cooked prawns / chicken strips - optional
Vickys Ginger Fried Rice, GF DF EF SF NF start cooking:
  1. Mix the lemon zest, juice, honey and soy sauce together and set aside
  2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
  3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
  4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
  5. Serve with some chopped coriander sprinkled over

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