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Alright, don’t linger, let’s approach this healthy avocado toast！ menu with 9 elements which are absolutely easy to receive, and we have to process them at the very least through 7 ways. You should commit a while on this, so the resulting food could be perfect.
Ingredients requirements - Healthy Avocado Toast！:
- Make ready 2 slice - whole wheat bread
- Require 1 - avocado
- Need 1 - egg
- Make ready 1 tbs - oil
- Get 20 g for hummus
- Need 1 tbs - avocado oil
- Prepare 1/8 tsp - black pepper
- Take 1/8 tsp crushed red pepper (not necessary)
- Give 1 tsp - sunflower seeds
Healthy Avocado Toast！ steps:
- Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
- Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
- Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
- Scoop up the inside of another half avocado and put on the hummus.
- Add the black pepper.
- Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
- Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.
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