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Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. These are on the savory side.
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Ingredients - Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Provide 700 grams - mixed sweet potato & butternut squash. i used tesco pre cut
- Make ready 100 grams - red onion chopped
- Get 100 grams for carrot peeled & diced
- Need 100 grams of celery washed & chopped
- Provide 1 of veg cube i used knorr
- Need 1 - bit chilli powder
- Take 15 ml for lemon juice
- You need 800 ml - hot water
- Take 100 ml for hot or cold water. depends if serving straight away, thickness or poppin in fridge
- Provide 100 ml half fat coconut milk i used blue dragon
Today I've got the absolute best recipe for sweet potato oatmeal for you! SIMMER POTATOES Reduce heat to medium-low and continue to cook, covered, until. Our creamy sweet potato risotto is a savory combination of arborio rice, sweet potatoes, and pecans. Avoid long-grain rice; it doesn't have enough starch to make a creamy risotto.
Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl instructions:
- Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
- When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
- Add coconut milk then blend in.
- Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
- Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4
Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Sweet Potatoes - have an orange or reddish peel and sweet orange flesh. This Sweet Potato Soup along, with our Creamy Carrot Soup, and our Creamy Cauliflower Soup, are some of our favorites. It's vegan, gluten-free and super flavorful! This creamy sweet potato soup is a delicious vegetarian recipe everyone will love!
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