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Hi everyone. today video is about how to cook asparagus in easy way , quick and fast . suitable for lunch or light dinner . Johnny Chen. Загрузка. how to make asparagus and egg salad for beginners. This keto quick asparagus saute recipe takes just five minutes to prepare.
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Ingredients requirements Quick Sauté: Asparagus and eggs芦笋炒蛋:
- Prepare 1 bunch - spring Asparagus
- You need 4 baby sweet bell peppers
- Prepare 2 - pasture raised eggs
- Provide 1/2 for onion
- Provide 1 tsp of fish sauce
- Give 1 Tsp for rice wine
- Prepare of Salt and pepper
- Prepare 3 Tsp non-filtered extra virgin olive oil
- Require 1 tsp shredded Ginger
- Require 1 tsp of sesame seeds oil
The best and healthiest way to cook asparagus on the stove top. Asparagus is easy to prepare and cook. All you have to do is to trim off the bottom part of the stems. You can prepare this fibrous vegetable by either boiling, steaming, roasting, sauteing, broiling, or pan-roasting.
Quick Sauté: Asparagus and eggs芦笋炒蛋 how to cook:
- Rinse Asparagus, baby sweet bell peppers and peeled onions in running water.
- Dice onions, bell peppers and slice Asparagus. Set aside.
- Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up.
- Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside.
- Add the remaining 1 Tsp olive oil. Sauté onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes.
- Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge.
Place the asparagus in the steamer basket and cover. Shrimp, Pork , Eggs, and Chives. Prosciutto and asparagus pair deliciously with poached eggs and a sprinkling of lemon. I was amazed at how filling a few shoots of asparagus and an egg was. And the lemon zest pushed it right over the top.
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