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Ingredients requirements Carolina Tilapia:
- You need 1 1/2 lb of Fresh Tilapia
- Need 1 lb - Fresh Asparagus
- Prepare 1 box - Brown Rice Pilaf
- Take 1 - Lime
- Get 4 pinch of Old Bay Seasoning
- Need 2 pinch - Chili Powder
- You need 3 pinch of Adobo Seasoning
- You need 1 tbsp Salted Butter
- Give 3 tbsp - Extra Virgin Olive Oil
- Get 3 tbsp Sesame Oil
- Give 3 pinch - garlic
- Provide 3 tbsp - Salsa
Carolina Tilapia instructions:
- Turn oven to 350°F.
- Place tilapia fillets in glass oven pan.
- Slice and squeeze fresh lime juice on both sides of fillets.
- Put 1 tablespoon of sesame oil on each fillet. Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
- Prep asparagus, put asparagus on a oiled sheet pan. Place olive oil over asparagus. Sprinkle garlic seasoning over asparagus. Place butter over asparagus.
- Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
- Put tilapia in oven for 30 minutes or until internal temp is around 145°F. Place asparagus in oven for 15 to 20 minutes.
- While rice simmers, stir in 4 pinches of old bay seasoning.
- Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top. Enjoy.
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