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Vegetable Tofu Stir Fry cuisine is really a dish that’s classified as an easy task to make. through the use of supplies that exist around you quickly, it could be created by you in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Vegetable Tofu Stir Fry dishes which you make.
Alright, don’t linger, let’s task this vegetable tofu stir fry menu with 19 elements which are surely easy to have, and we have to process them at the very least through 4 tips. You should devote a while on this, so the resulting food could be perfect.
Ingredients Vegetable Tofu Stir Fry:
- Provide of Main Ingredients
- Prepare 16 oz of Broccoli
- Give 2 cup - Tofu (drained, pressed, thin "domino" sized cut)
- Prepare 1 cup Red Onion
- Get 1 cup - Sweet Onion
- Give 1 cup of Shredded Carrots
- Get 2 cup Sliced Mushrooms
- Take 4 of stock Cut Asparagus
- You need 2 cup of Snap Peas
- Provide - Spice to Make it Nice!
- Get 2 cup Soy Sauce for Tofu marinade
- Provide 1/4 cup Red Wine or cooking wine
- Make ready 3 tbsp - lemon juice (juice or real lemon)
- Require 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Give 2 dash for Garlic (fresh or dried)
- Give 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Prepare for Optional
- Prepare 8 oz of Cooked White Rice
- Provide 3 cup of for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Vegetable Tofu Stir Fry how to cook:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
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