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This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that.
Healthier avocado egg salad cuisine is really a dish that’s classified as an easy task to make. through the use of resources which are common around you, you may make it in simple actions. You may make it for friends or family events, and it could even be presented at various official events. I am certain you will see lots of people who just like the Healthier avocado egg salad dishes which you make.
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Ingredients - Healthier avocado egg salad:
- Make ready 8 of eggs
- Make ready 1 - avocado
- Take 1 can - of tuna
- Give 1 zucchini
- Give 1 tbsp of capers
- Give 1 tbsp of coconut grease
- Provide 1 1/2 tbsp for sour cream
- Make ready 1 of olive oil
- Make ready 1 for balsamic vinnegar
- Take 1 for salt and pepper
Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful! This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
Healthier avocado egg salad steps:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic! This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise. It's a light, fresh and nutritious lunch idea. Avocado egg salad takes classic egg salad up a notch.
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