Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF
Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF

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Alright, don’t linger, let’s plan this vickys quinoa salad with peas, beans & asparagus, gf df ef sf nf formula with 13 elements which are definitely easy to obtain, and we have to process them at the very least through 8 methods. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements for Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF:
  1. Give 300 grams - pre-rinsed quinoa
  2. Make ready 450 ml - vegetable stock
  3. Prepare 12 of spears asparagus, halved
  4. Require 200 grams for shelled baby broad beans
  5. You need 200 grams peas
  6. Take 1 handful fresh mint
  7. Give 1 handful fresh parsley
  8. Need 1 handful - cherry tomatoes, halved
  9. You need 1 - juice and grated zest of a lemon
  10. You need 200 ml of extra virgin olive oil
  11. Provide 2 tbsp - agave nectar
  12. Make ready 1 tbsp balsamic vinegar
  13. Provide 1 - sea salt & freshly ground pepper to taste
Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF steps:
  1. Put the quinoa and vegetable stock into a saucepan. Bring to the boil then turn the heat to low and put the lid on top. Cook for around 12 minutes until the stock has all been absorbed
  2. Remove the lid and let any remaining stock evaporate away. Turn the cooked quinoa out onto a wide plate, fluff up with a fork and allow to cool
  3. Meanwhile bring another 2 pans of lightly salted water to the boil. Cook the peas and asparagus in one and the beans in the other for 3-4 minutes so they still have a little bit of bite and aren't too soft
  4. The beans need their outer case slipped off after cooking so it's easiest to cook those in a seperate pan
  5. Roughly chop the herbs and in a large bowl gently mix them with the cooled quinoa and vegetables including the tomatoes, reserving some of the herbs for garnish
  6. Add to the bowl the lemon zest, juice, balsamic, agave and oil. Taste and season with sea salt & pepper accordingly
  7. Serve in a large dish with a drizzle of oil and the reserved herbs sprinkled over the top
  8. The quinoa can be substituted for corn-based cous cous to keep the dish gluten-free

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