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Photo about Medium done grilled tuna steak with asparagus served on the asparagus and mashpotato. Royalty-Free Stock Photo. tuna steak with green asparagus and unpeeled potatoes. Season each piece of the tuna on both sides with the salt and pepper.
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Composition of Grilled tuna with sweet potato mash and asparagus:
- Need 3 of small sweet potatoes
- Give 1 bunch of chives
- Get 1 pack asparagus
- Make ready 2 of tuna steaks
- Prepare 1 bunch freah herbs
- Give 1 bunch for chives
- Take 1 tsp - butter
- Require for olive oil
- Require - salt and pepper
Squeeze lemon juice over asparagus; top with cheese, and fold in half. Grilled potato salad with parsley pesto. Ainsley is in Grenada, where he learns about the island's biggest export, nutmeg, whips up pork with sweet potato mash and nutmeg cream sauce and visits a rum On the menu is slow cooked pork loin, and mushroom, asparagus and pea risotto. Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe.
Grilled tuna with sweet potato mash and asparagus making process:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and. Grill two harbingers of the season, tender new potatoes and green asparagus spears, for a pretty and simple side dish. These are perfect for using leftover mash. I recommend using it straight from the fridge so it's nice and cold/firm. If you're making the mash, it's essential to not over boil the potatoes.
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