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Coconut Lemongrass Soup [Vegan]One Green Planet. PS: If you make my lemongrass soup with noodles, don't forget to tag me on Instagram as @lazycatkitchen and use #lazycatkitchen hashtag. I love seeing your takes on my recipes!
Alright, don’t linger, let’s course of action this easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo formula with 27 elements which are absolutely easy to have, and we have to process them at the very least through 10 tips. You should commit a while on this, so the resulting food could be perfect.
Composition Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- You need 1/2 head of broccoli or 2-3 broccoli stems
- Give 1 - Zucchini
- Require 100 g asparagus
- Provide 1-2 of carrots or 1 cup of frozen peas (for bulk)
- Get 300 g Kale, Bok Choy, Collard greens or a combinaton
- You need 1 for Celery stick
- You need 1 - small leek
- Give 3-4 of Shallots or 1 large / 2 medium onions
- Make ready 3-4 cloves - Garlic
- You need 1.5 L - Vegetable (or chicken) stock or water (more if more vegetables)
- Get 2 for Bayleaf
- You need 2-3 - kaffir lime leaf
- Need 200 g of - 300g Fresh spinach
- Make ready - For spices / garnish
- You need 2-3 - Kaffir like leaf or 1 tbs lime zest
- Take 2 of Bay leaves
- You need 1 tbs Lemongrass paste or 2 lemongrass sticks
- Need 1 tbs for Galangal or ginger or 1 thumb-size fresh ginger, chopped
- You need 1 tablespoon for Sweet basil
- Give 1 tbs for oregano
- Make ready 1 tbs for thyme
- Take 1 teaspoon mint
- Get 1/2 teaspoon chives (optional)
- Need of Optional: 1 low-sodium, organic vegetable stock cube
- Make ready to taste of salt & pepper
- Need of Olive oil or Ghee (to saute onions, garlic & leak)
- Prepare 1 bunch for fresh parsley (replace with dry if not available)
Yeah, I know lots of people aren't big on a hot bowl of spicy broth in the warmer months. A coconut and vegetable vegan soup that is easy to make with wonderfully fragrant flavours. Once the squash is cooked through, add the greens to the broth and simmer. Check the seasoning, adding honey if it needs some sweetness and more lime and salt as needed.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo steps:
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
- Add all the spices and herbs, with the exception of fresh parsley.
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
- Turn off the heat and let it cool to room temperature.
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
Pack a ton of nutrients into your lunch hour with this coconut lemongrass soup. Made primarily with coconut oil and milk, mushrooms, bell peppers, vegetable broth, and noodles, this soup will have you feeling full and. Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers. Includes baby bok choy, vegetable broth, mushrooms, scallions, garlic, ginger, soy sauce, red pepper flakes, lemon. Insanely delicious and incredibly good for you this soup is full of broccoli, kale and spinach and.
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