My Lemon Creamed Sea Salt, wholegrain Mustard Fish
My Lemon Creamed Sea Salt, wholegrain Mustard Fish

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Composition - My Lemon Creamed Sea Salt, wholegrain Mustard Fish:
  1. Require 470 g of White Fish (i used Atlantic Cod Frozen)
  2. Take 350 g of Fresh Asparagus
  3. Take 50 g for very fine green beans
  4. Need 1 tsp for Black Cracked pepper
  5. Get 1/2 tsp of mixed herbs
  6. Take 1/4 cup - Lemon juice
  7. Provide 1/4 cup of white wine
  8. Prepare 1 for Sweet pepper mixed
  9. Prepare 1 of lemon Sliced
  10. Give 1/2 tsp - mixed herbs
  11. Take 1 Handful for fresh parsley for serving
  12. Give 1/4 cup for Double cream
  13. Need 1 tsp whole mustard grain
My Lemon Creamed Sea Salt, wholegrain Mustard Fish process:
  1. Place the fish in a large frying pan with a lid
  2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish.
  3. Add the Asparagus on top also the green beans
  4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high
  5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid.
  6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked
  7. Take off the heat, let it cool a little before adding the Cream
  8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices.
  9. Add the sweet peppers and put back on heat to heat up mix carefully.
  10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan
  11. Add carefully to the fish and shake tbe pan to mix.
  12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side.

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