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Coconut Lemongrass Soup [Vegan]One Green Planet. PS: If you make my lemongrass soup with noodles, don't forget to tag me on Instagram as @lazycatkitchen and use #lazycatkitchen hashtag. I love seeing your takes on my recipes!
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Composition - Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
- Take 1/2 head broccoli or 2-3 broccoli stems
- Make ready 1 Zucchini
- Require 100 g of asparagus
- Get 1-2 of carrots or 1 cup of frozen peas (for bulk)
- Provide 300 g - Kale, Bok Choy, Collard greens or a combinaton
- Take 1 of Celery stick
- Require 1 for small leek
- Make ready 3-4 of Shallots or 1 large / 2 medium onions
- Need 3-4 cloves - Garlic
- Take 1.5 L - Vegetable (or chicken) stock or water (more if more vegetables)
- You need 2 Bayleaf
- Take 2-3 for kaffir lime leaf
- Get 200 g for - 300g Fresh spinach
- Provide For spices / garnish
- Make ready 2-3 for Kaffir like leaf or 1 tbs lime zest
- Make ready 2 of Bay leaves
- Prepare 1 tbs for Lemongrass paste or 2 lemongrass sticks
- You need 1 tbs for Galangal or ginger or 1 thumb-size fresh ginger, chopped
- Prepare 1 tablespoon Sweet basil
- Make ready 1 tbs of oregano
- Require 1 tbs thyme
- Take 1 teaspoon - mint
- Make ready 1/2 teaspoon chives (optional)
- Take Optional: 1 low-sodium, organic vegetable stock cube
- Take to taste of salt & pepper
- Provide Olive oil or Ghee (to saute onions, garlic & leak)
- Provide 1 bunch for fresh parsley (replace with dry if not available)
Yeah, I know lots of people aren't big on a hot bowl of spicy broth in the warmer months. A coconut and vegetable vegan soup that is easy to make with wonderfully fragrant flavours. Once the squash is cooked through, add the greens to the broth and simmer. Check the seasoning, adding honey if it needs some sweetness and more lime and salt as needed.
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo process:
- Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
- Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
- Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
- Add all the spices and herbs, with the exception of fresh parsley.
- Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
- Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
- Turn off the heat and let it cool to room temperature.
- Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
- Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
- The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
Pack a ton of nutrients into your lunch hour with this coconut lemongrass soup. Made primarily with coconut oil and milk, mushrooms, bell peppers, vegetable broth, and noodles, this soup will have you feeling full and. Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers. Includes baby bok choy, vegetable broth, mushrooms, scallions, garlic, ginger, soy sauce, red pepper flakes, lemon. Insanely delicious and incredibly good for you this soup is full of broccoli, kale and spinach and.
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