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Composition of Cauliflower Sabji (Gobi, Waverley Kitchens):
- Give 1 medium of cauliflower
- Make ready 1 large tomato
- You need 1 bunch of cilantro (2 tbsp needed)
- Prepare of spice blends order at www.waverleykitchens.com
- You need 1/2 tsp for WK SEED BLEND
- You need 2 1/4 tsp - WK SABJI BLEND
- Need for pantry items
- Require 2 tbsp for cooking oil (your choice of oil)
- Require 3/4 tsp for salt (to your taste)
- Require 3 quart of non-stick pan with cover
Cauliflower Sabji (Gobi, Waverley Kitchens) step by step:
- Wash and cut cauliflower into medium sized pieces (3 cups); set aside
- Cut tomatoes into 1/2 inch cubes (3/4 cup); set aside
- Add 2 tbsp oil to pan and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 min)
- Immediately add cauliflower and tomatoes (or 2 tsp lemon juice) to pan, also add 2 1/4 tsp 'WK Sabji Blend'
- Cover and cook until cauliflower is tender yet crispy (usually 15 min); stir occasionally
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Naan, bread or heated whole wheat tortilla - - Salad - - Any bean curry - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 small potato in step 5
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