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Channa Masala is an Indian style curry made with Chickpeas/Garbanzo beans. It's a great option for vegetarian/vegan source of protein. An instructional video on how to prepare chole, a traditional north Indian garbanzo bean curry from Ranjani of wakeupandsmellthemasala.blogspot.com.
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Ingredients requirements of Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Need 1 can garbanzo beans (15 oz)
- Require 1 tbsp tomato paste (or 2 big tomatoes diced)
- Need 1 small for onion
- Prepare 1 clove for garlic
- Make ready 1 bunch cilantro
- Take spice blends order at www.waverleykitchens.com
- Need 1/2 tsp WK SEED BLEND
- Provide 2 tsp WK BEAN BLEND
- Make ready - pantry items
- Prepare 1 tbsp - cooking oil (your choice of oil)
- Make ready 1/2 tsp salt (to your taste)
- Require 3 quart of sauce pot with cover
Lovingly known by a lot of different names, such as Chole, Punjabi Chole. If you want chana masala you use garbanzo beans, but lots of different vegetables or meat can be substituted instead of the garbanzo beans if you Add the drained garbanzo beans and mix well. Add the chana masala (curry powder) and water. Continue to fry on medium heat for three minutes.
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) making process:
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 mins)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
Everyday Quick Chole/Chana Masala (Garbanzo Beans Curry). I marinated my garbanzo beans in some garam masala overnight. This adds depth to the dish. Chickpea curry recipe is Indian Curry. Also known as chana masala, or chole masala.
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