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Thaw out tilapia, pat to dry. Lay out your pieces of aluminum foil. You want them big enough to fit the brocolli and veggies into them, and once folded I usually separate the veggies and fish and serve side by side, it's great with steamed rice and I reserve most of the liquid and drizzle it over the fish and.
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Composition Cheesy veggie stuffed tilapia:
- You need 2 tbsp olive oil
- Get 3 small of red, yellow, orange sweet bell peppers, finely chopped
- You need 3 small - portabello mushrooms, finely chopped
- Require 4 of asparagus, finely chopped
- Require 1 for shallot, grated
- Require 2 clove of garlic, grated
- Make ready 1 - egg, beaten
- Take 8 oz cream cheese, soften and halved
- Make ready 1 for green onion, finely chopped
- Require 1/4 cup of shredded parm
- Take 3/4 cup for dry stuffing mix
- Need 6 piece - tilapia fillets, equally sizes
- Get - salt
- Prepare pepper
- Get 1 - paprika
- Prepare 3 tbsp milk
- Prepare 3 tbsp white wine
No flour or starch needed - just fry the fish up in a bit of olive oil or avocado oil and you are. Place a tilapia fillet in the middle of the foil. Layer tomatoes, green onions and basil on top. I went a little skimpy on the veggies this time and would probably bump it up the next time I make it.
Cheesy veggie stuffed tilapia step by step:
- Heat oil in LG skillet.
- Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
- Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
- Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
- Add stuffing and veggie mix to cream cheese mixture. Combining well.
- Preheat oven to 350. Spray baking sheet with nonstick spray.
- Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
- Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
- Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
- (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
- Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.
Other veggies and seasonings would also be good. This Coconut Crusted Tilapia is simply delicious—tender fish with a tasty crust! If your family is tired of eating the same old thing, this tilapia is a One of the things we like best about this Coconut Crusted Tilapia is how easy it is. With only five ingredients, it comes together quickly and satisfies everyone. I've probably said this before but tilapia is my families favorite fish.
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