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Ingredients of Chicken Tikka Tray Bake:
- Require 8 - boneless and skinless chicken thighs
- Get 3 - peppers
- Need 4 - red onions
- Need 3 for sweet potatoes
- Get 1 pack - baby corn
- Require 1 bag spinach
- Make ready 200 g - tikka paste
- Prepare 1 sachet microwaveable rice
- Get - Optional
- Give of Mango chutney to serve
Chicken Tikka Tray Bake instructions:
- Chop the peppers and onion into large pieces. Chop the sweet potato into wedges.
- Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top.
- Spoon on the tikka paste, smear over the chicken and veg. Season with pepper.
- Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened.
- Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted.
- Serve with a dollop of mango chutney!
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